You are here

Fruit Smoothies for Kids

Ingredients
  Fruit 1⁄2 Cup (8 tbs) (Peaches, Papayas, Bananas, Apricots)
  Milk 1⁄2 Cup (8 tbs) (Breast Milk Or Formula Before Age One)
  Plain whole milk yogurt 1⁄4 Cup (4 tbs)
  Vanilla extract 1⁄4 Teaspoon
  Blackstrap molasses/Honey 1 Teaspoon
Directions

MAKING
1.Combine fruits, milk, yogurt and molasses in a blender and blend well.

SERVING
2.Serve to babies of more than 1 year age.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast, Beverage
Method: 
Blending
Restriction: 
Vegetarian
Interest: 
Everyday, Kids, Healthy
Cook Time: 
10 Minutes

Rate It

Your rating: None
4.0875
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 155 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 19.3 mg6.4%

Sodium 95.7 mg4%

Total Carbohydrates 20 g6.8%

Dietary Fiber 0.83 g3.3%

Sugars 15.7 g

Protein 6 g12.4%

Vitamin A 6.4% Vitamin C 24.8%

Calcium 14.3% Iron 2.2%

*Based on a 2000 Calorie diet

0 Comments

Fruit Smoothies For Kids Recipe