Very Berry Smoothie
|Plain yogurt||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Frozen strawberries/Raspberries / blueberries||1⁄2 Cup (8 tbs)|
|Bananas||3 (Depending On Size)|
|Frozen fruit/5 ice cubes||5|
Blend the honey, yogurt and milk first in the blender, otherwise the ice cubes or frozen fruit will solidify the honey, making it difficult to dissolve.
Add remaining ingredients and blend until smooth and creamy, like a thick shake. If too thick, add water until the texture is to your liking.
Pour into serving glasses. Serve in champagne flutes for an elegant touch and garnish with lemon balm or mint leaf.
This recipe has been excerpted from Farmstead Chef, written by Lisa Kivirist and John Ivanko. For more details or to purchase the book, visit www.farmsteadchef.com.
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