Frozen Fruit Smoothie
|Peeled sliced banana||1 Cup (16 tbs), frozen|
|Peeled sliced peaches/Strawberries, washed, hulled and sliced||1 Cup (16 tbs) (fresh)|
|Apple juice||1 1⁄2 Cup (24 tbs), unfiltered|
|Mint sprig/Small handful fresh berries||1 (for garnish)|
1) In a blender add all ingredients.
2) Cover and blend on low speed until smooth.
3) Transfer into 3 large wineglasses.
4) Serve immediately.
5) Garnish with mint leaves or berries.
Calories 81 Calories from Fat 1
% Daily Value*
Total Fat 0 g0.01%
Saturated Fat 0 g0.01%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.3 mg0.1%
Total Carbohydrates 21 g6.9%
Dietary Fiber 1.6 g6.4%
Sugars 15 g
Protein 0.79 g1.6%
Vitamin A 3.7% Vitamin C 83.6%
Calcium 0.1% Iron 1.4%
*Based on a 2000 Calorie diet