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Pick Your Fruit Smoothie

Diet.Chef's picture
Ingredients
  Strawberry juice 1 Cup (16 tbs), chilled
  Unsweetened strawberries 2 Cup (32 tbs) (Fresh Or Frozen)
  Plain yogurt 1 Cup (16 tbs)
  Honey 4 Tablespoon
  Vanilla 1⁄2 Teaspoon
Directions

In a blender container combine strawberry juice blend or strawberry drink, strawberries, yogurt, sugar or honey, and vanilla.
Cover and blend until nearly smooth, with small chunks of strawberry visible.
Divide the strawberry mixture among 4 glasses.
If desired, sprinkle with wheat germ.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Preparation Time: 
10 Minutes
Servings: 
4

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3.875
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 40.8 mg1.7%

Total Carbohydrates 48 g15.9%

Dietary Fiber 1.8 g7.1%

Sugars 44 g

Protein 3 g5.2%

Vitamin A 1.3% Vitamin C 166.5%

Calcium 8.3% Iron 2.5%

*Based on a 2000 Calorie diet

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Pick Your Fruit Smoothie Recipe