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Two Kids Cooking TV: Orange Cream Smoothies

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Ingredients
  Ice cubes 10
  Milk 1⁄2 Cup (8 tbs)
  Orange juice 1 Cup (16 tbs)
  Vanilla yogurt 1⁄2 Cup (8 tbs)
Directions

Put all of the ingredients into a blender and blend away!

Recipe Summary

Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Interest: 
Kids, Quick
Restriction: 
Low Cholesterol
Channel: 
Drinks Channel
Story
Every night before Alex and Soph head off to bed they MUST have a bed-time snack. Now, I wish I could say that these snacks are always nutritionally optimized, but I cannot. Most of the time bed-time snacks are ice cream or something sweet. This is why our Orange Cream Smoothie is a popular bed-time snack, it's sweet and cold and ice cream like. And, since it's made from Orange Juice, Milk, Yogurt and Ice, it's not too shabby on the nutrition side either. :D

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4.6
Average: 4.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 249 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 122.4 mg5.1%

Total Carbohydrates 45 g14.9%

Dietary Fiber 3.5 g13.9%

Sugars 34.7 g

Protein 9 g18.7%

Vitamin A 12.2% Vitamin C 206.7%

Calcium 30.4% Iron 2.9%

*Based on a 2000 Calorie diet

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Two Kids Cooking TV: Orange Cream Smoothies Recipe Video