You are here

Banana Smoothie

the.instructor's picture
Ingredients
  Milk 2 Cup (32 tbs)
  Ripe bananas 2 , peeled and sliced
  Honey 1⁄4 Cup (4 tbs)
  Vanilla 1⁄2 Teaspoon
Directions

MAKING
1. In an electric blender, combine all the ingredients and whirl with the lid on until it turns foamy thick

SERVING
2. Pour it into individual mugs and serve

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
5 Minutes
Servings: 
2

Rate It

Your rating: None
4.22857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 360 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 93.2 mg3.9%

Total Carbohydrates 70 g23.5%

Dietary Fiber 3.2 g12.8%

Sugars 57.5 g

Protein 9 g17.4%

Vitamin A 6.1% Vitamin C 17.7%

Calcium 26.4% Iron 3%

*Based on a 2000 Calorie diet

0 Comments

Banana Smoothie Recipe