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Fruity Smoothie with Grape Leaves

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Ingredients
  Grape leaves 7 Large, chop
  Apples 2 Medium, chop
  Banana 2 Medium
  Frozen strawberries 2 Cup (32 tbs)
  Water 1 Cup (16 tbs) (if required)
Directions

GETTING READY
1. Roughly chop the grape leaves and the apples.

MAKING
2. In a blender blend the grape leaves, apples and the bananas for 2 minutes.
3. Once done add the frozen strawberries, add water if required, blend for further 2 minutes or until the smoothie is smooth in texture.

SERVING
4. Serve the Fruity Smoothie with Grape Leaves cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Fruit
Interest: 
Easy, Healthy
Channel: 
Drinks Channel
Preparation Time: 
20 Minutes
Servings: 
2

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Average: 3.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.5 mg0.4%

Total Carbohydrates 68 g22.7%

Dietary Fiber 12.6 g50.4%

Sugars 39.6 g

Protein 3 g6.3%

Vitamin A 62.9% Vitamin C 202%

Calcium 9.3% Iron 14.5%

*Based on a 2000 Calorie diet

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Fruity Smoothie With Grape Leaves Recipe Video