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Strawberry Pineapple Smoothie

Country.Chef's picture
Ingredients
  Pineapple chunks 1⁄2 Cup (8 tbs)
  Strawberries 1 Cup (16 tbs), halved
  Strawberries 1 Cup (16 tbs), hulled, if necessary and halved or sliced (Fresh Or Frozen)
  Banana 1 , sliced
  Banana 1 , sliced into 1/2-inch pieces
  Buttermilk 2 Cup (32 tbs)
  Honey 2 Tablespoon
  Mint leaves 4
  Ice cubes 4
  Strawberries/Pineapple chunks 4
  Fresh strawberries/Pineapple chunks 4 (For Garnish)
Directions

MAKING
1) In a blender put all ingredients except garnish and puree until smooth.
2) Transfer contents into chilled thermos and pack in a cooler or picnic basket.
3) Pack fruit garnish in a portable container and place in cooler or basket.

SERVING
4) Before serving shake the thermos and pour into 4 tall glasses.
5) Garnish each glass with fruit cut in three-fourths standing on the edge of the glass.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Beverage
Method: 
Chilling
Drink: 
Smoothie
Ingredient: 
Pineapple
Interest: 
Everyday
Preparation Time: 
15 Minutes
Servings: 
4

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4.075
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 184 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.08 g0.42%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.1 mg0.1%

Total Carbohydrates 39 g13.2%

Dietary Fiber 3.8 g15.3%

Sugars 24.8 g

Protein 6 g11.9%

Vitamin A 1.2% Vitamin C 124.2%

Calcium 2.2% Iron 3.6%

*Based on a 2000 Calorie diet

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Strawberry Pineapple Smoothie Recipe