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Health Drink

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Ingredients
  Orange segments 250 Milliliter
  Milk 250 Milliliter
  Egg 1
  Banana 1
  Orange juice 125 Milliliter
  Pineapple juice 125 Milliliter
  Maple syrup 5 Milliliter
  Wheat germ 15 Milliliter
Directions

MAKING
1) In a blender, process all the ingredients until smooth.

SERVING
2) Serve in large rock glasses immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Wine And Drink
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Milk
Interest: 
Gourmet, Healthy
Cook Time: 
10 Minutes

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4.21154
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1337 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 236.5 mg78.8%

Sodium 271.7 mg11.3%

Total Carbohydrates 289 g96.3%

Dietary Fiber 5.6 g22.4%

Sugars 211.6 g

Protein 20 g40.9%

Vitamin A 16.6% Vitamin C 212.8%

Calcium 35.4% Iron 16.3%

*Based on a 2000 Calorie diet

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Health Drink Recipe