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Creamy Mango Smoothies

chef.tim.lee's picture
Ingredients
  Mangoes 2 , seed removed, peeled and chopped to make 2 cups
  Mango sorbet 2 Cup (32 tbs)
  French vanilla low fat yogurt 12 Ounce (2 Containers Of 6 Ounce Each)
  Skim milk/Soymilk 1 1⁄2 Cup (24 tbs)
Directions

MAKING
1. In a blender, place the mangoes, the mango sorbet, the French vanilla low-fat yoghurt, and the skim milk or soy milk
2. Run the blender till all ingredients are well mixed

SERVING
3. Serve immediately cold

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Occasion: 
Wedding
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes

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Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1040 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 427.1 mg17.8%

Total Carbohydrates 221 g73.5%

Dietary Fiber 11.6 g46.5%

Sugars 207.3 g

Protein 32 g63.5%

Vitamin A 264.7% Vitamin C 328.1%

Calcium 109.1% Iron 5.2%

*Based on a 2000 Calorie diet

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Creamy Mango Smoothies Recipe