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Strawberry Banana Smoothie

Western.Chefs's picture
Ingredients
  Banana 1
  Apple juice 1⁄2 Cup (8 tbs)
  Strawberries 1⁄2 Cup (8 tbs)
  Ice cubes 2
Directions

MAKING
1) In a blender, add all the ingredients.
2) Blend thoroughly to disintegrate the ice.

SERVING
3) Serve the smoothie by garnishing with fresh strawberry slice, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Kids
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.096155
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 46 Calories from Fat 1

% Daily Value*

Total Fat 0.16 g0.25%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.6 mg0.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.2 g4.9%

Sugars 7.5 g

Protein 0.47 g0.95%

Vitamin A 0.4% Vitamin C 25.8%

Calcium 0.5% Iron 1.3%

*Based on a 2000 Calorie diet

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Strawberry Banana Smoothie Recipe