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Avocado Yogurt Smoothie

chef.alburt's picture
Ingredients
  Plain low-fat yogurt 2 Cup (32 tbs)
  Ripe avocado 1 Small, diced
  Cubed seeded pared cucumber 2⁄3 Cup (10.67 tbs)
  Fresh mint leaves/1/2 teaspoon dried mint leaves 6
  Celery salt 1⁄2 Teaspoon
  Tabasco pepper sauce 1⁄4 Teaspoon
  Cracked ice 1 Cup (16 tbs)
Directions

MAKING
1. To a blender add all ingredients except garnish, cover and process until smooth.
SERVING
2. Garnish with fresh mint, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Method: 
Blending
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Milk Product
Preparation Time: 
10 Minutes
Servings: 
2

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4.4125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 97

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 528.7 mg22%

Total Carbohydrates 23 g7.5%

Dietary Fiber 4.2 g16.9%

Sugars 16.8 g

Protein 13 g26.8%

Vitamin A 9.9% Vitamin C 16.7%

Calcium 44.4% Iron 4.9%

*Based on a 2000 Calorie diet

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Avocado Yogurt Smoothie Recipe