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Open Sesame

Western.Chefs's picture
Ingredients
  Sesame seeds 1⁄4 Cup (4 tbs)
  Banana 1
  Water 1 Cup (16 tbs)
Directions

MAKING
1) In a blender, add all ingredients.
2) Blend thoroughly.

SERVING
3) Serve immediately by sprinkling few toasted sesame seeds, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Sesame Seed
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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4.16154
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.7 g6.8%

Sugars 3.7 g

Protein 2 g3.4%

Vitamin A 0.4% Vitamin C 4.4%

Calcium 7.8% Iron 6.7%

*Based on a 2000 Calorie diet

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Open Sesame Recipe