You are here

Ginger Banana Smoothie

Chef.Graeme.Wood's picture
Ingredients
  Yogurt 1 Cup (16 tbs)
  Banana 1
  Honey 1⁄4 Cup (4 tbs)
  Ginger powder 1⁄2 Teaspoon
  Cardamon 1⁄4 Teaspoon
  Milk 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In your food processor, add all ingredients and blend through.

SERVING
2) Serve by garnishing with a pinch of cinnamon powder.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
1

Rate It

Your rating: None
4.32941
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 553 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 7 g35.2%

Trans Fat 0 g

Cholesterol 40.7 mg13.6%

Sodium 154.4 mg6.4%

Total Carbohydrates 108 g36.1%

Dietary Fiber 3.9 g15.7%

Sugars 92.8 g

Protein 13 g26.8%

Vitamin A 8.4% Vitamin C 20.6%

Calcium 41.9% Iron 6.9%

*Based on a 2000 Calorie diet

0 Comments

Ginger Banana Smoothie Recipe