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Raw and Royal Green Smoothie

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Ingredients
  Orange juice 4 Cup (64 tbs)
  Pineapple chunks 1 Cup (16 tbs)
  Frozen banana 1 Small
  Spinach 1 Cup (16 tbs)
  Cold water 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In a vita mix add the orange juice, pineapple chunks and banana.
2. Add in the spinach along with cold water and blend. Add in some ice cubes, if you wish.

SERVING
3. Pour into a glass and serve the Royal Green Smoothie cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Spinach
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
2
It’s not easy being a Green Smoothie. Here is a great fun way to get kids and grownups to drink a Green Smoothie! It’s fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight and it is a delicious way to get a big dose of vitamins and minerals. Don’t let the color fool you!! It is sweet and filling and even the kids absolutely love it, if you name it creatively like “Princess Fiona Smoothie” or some other fun name! And it’s a great way to sneak in

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Nutrition Rank

Nutrition Facts

Serving size

Calories 337 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.16 g0.79%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.9 mg0.8%

Total Carbohydrates 81 g27.1%

Dietary Fiber 2 g8%

Sugars 68.1 g

Protein 4 g8.4%

Vitamin A 49.9% Vitamin C 447.7%

Calcium 7.2% Iron 8.3%

*Based on a 2000 Calorie diet

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Raw And Royal Green Smoothie Recipe Video