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Summer Raspberry Apple Cider Smoothie

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Brock makes a smoothie to cool off and talks about taking a mental health day.
Ingredients
  Water 2 Cup (32 tbs)
  Rasberry 1 Cup (16 tbs) (Organic)
  Apple cider 1 1⁄2 Cup (24 tbs) (Organic)
  Maple syrup 2 Tablespoon (Organic)
  Essential oil blend 1 Teaspoon (Organic)
  Ice cubes 6
  Cinnamon powder 1 Teaspoon (Organic)
  Fresh lemon 1⁄2 (lemon pulp - Organic)
  Cocoa powder 1 Teaspoon (Organic)
Directions

MAKING
1. In a blending jar take all the ingredients and blend well to make smoothie.

SERVING
2. Pour the smoothie in a glass and garnish with lemon wedges. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Interest: 
Summer, Healthy
Ingredient: 
Raspberry
Preparation Time: 
10 Minutes
Servings: 
4
How can you save yourself from the quenching thirst on an excruciating hot day - this summer fruity smoothie is just too good for replenishing your lost energy. Want to recreate? Follow the chef to learn the details.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 106 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.6 mg0.2%

Total Carbohydrates 24 g7.9%

Dietary Fiber 3.9 g15.5%

Sugars 16.8 g

Protein 0.84 g1.7%

Vitamin A 0.4% Vitamin C 25.9%

Calcium 3.3% Iron 5.4%

*Based on a 2000 Calorie diet

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Summer Raspberry Apple Cider Smoothie Recipe Video