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Fruit Smoothie

EatingInnately's picture
Ingredients
  Orange 1 , peeled
  Pineapple chunks 1 Cup (16 tbs)
  Kiwi 1 , peeled and cut into pieces
  Spinach 1⁄4 Cup (4 tbs)
  Coconut milk 1 Cup (16 tbs)
  Coconut flakes 2 Tablespoon
Directions

MAKING
1. In a blender, combine all the ingredients and blend until smooth.

SERVING
2. Pour into glasses and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Fruit
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
2
Cooling off in summer …Let this cool and refreshing fruit smoothie be a delight for you in the warm summer months ! Follow this video to find out how easy it is to combine all the goodness of the various fruits into a lovely, delicious mix which is bound to bring the heat down !

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Nutrition Rank

Nutrition Facts

Serving size

Calories 505 Calories from Fat 296

% Daily Value*

Total Fat 35 g54.4%

Saturated Fat 31.4 g156.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66 mg2.7%

Total Carbohydrates 51 g17%

Dietary Fiber 7 g28%

Sugars 42.5 g

Protein 4 g8.7%

Vitamin A 11.4% Vitamin C 125.6%

Calcium 6.8% Iron 14.4%

*Based on a 2000 Calorie diet

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Fruit Smoothie Recipe Video