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Berry Smoothie

Healthycooking's picture
Ingredients
  Orange/Apple/ tangerine juice 1 Cup (16 tbs)
  Berries 1 Cup (16 tbs) (Fresh / Frozen Strawberries, Raspberries/ Blueberries)
  Bananas 2 Large (Fresh Or Frozen)
Directions

GETTING READY 1) In a blender, place all the ingredients for smoothie. MAKING 2) Blend the mixture until smooth, frothy and thick. SERVING 3) Serve chilled. 4) Great recipe for kid parties.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Kids, Quick, Healthy

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4.332355
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 504 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg0.2%

Total Carbohydrates 128 g42.7%

Dietary Fiber 20.5 g81.9%

Sugars 74.4 g

Protein 7 g13.1%

Vitamin A 12.8% Vitamin C 230.4%

Calcium 11.3% Iron 6.6%

*Based on a 2000 Calorie diet

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Berry Smoothie Recipe