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Fruit Smoothie

Healthycooking's picture
Ingredients
  Orange juice/Apple juice 1 Cup (16 tbs)
  Bananas 1 (Fresh Or Frozen)
  Papaya/1 cored apple / 1 peach / 1 cup strawberries / 1-2 cups of any fruit you desire 1⁄4
Directions

GETTING READY 1) Core the apple. MAKING 2) In a blender, place all the fruits and juices. 3) Blend them properly to liquify. SERVING 4) In tall glasses, serve the fruit smoothie chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American

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4.3
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 263 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.1 mg0.3%

Total Carbohydrates 64 g21.4%

Dietary Fiber 5.7 g22.6%

Sugars 42.2 g

Protein 4 g7.5%

Vitamin A 36.2% Vitamin C 340.7%

Calcium 6% Iron 5.1%

*Based on a 2000 Calorie diet

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Fruit Smoothie Recipe