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Beta Blast Smoothie

croolk's picture
This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder.
Ingredients
  Ice cubes 3 Small
  Apricots 2 (sliced and pitted)
  Papaya 1⁄2 (frozen in chunks)
  Mango 1⁄2 (frozen in chunks)
  Carrots 1⁄2 Cup (8 tbs)
  Honey 1 Tablespoon
Directions

Blend all ingredients and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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3.975
Average: 4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 68 Calories from Fat 2

% Daily Value*

Total Fat 0.28 g0.43%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.6 mg0.6%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.4 g9.7%

Sugars 13.2 g

Protein 0.98 g2%

Vitamin A 79.3% Vitamin C 75.6%

Calcium 2.5% Iron 1.4%

*Based on a 2000 Calorie diet

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Beta Blast Smoothie Recipe