MUSCLE BUILDER SMOOTHIE
17 Oct 2008
This mix features the brawn-building power of protein from both peanut butter and whey.
|Peanut butter||2 Tablespoon|
|Whey protein||1⁄3 Cup (5.33 tbs)|
|Fat-free chocolate frozen yogurt||1⁄2 Cup (8 tbs)|
|Fat free milk||1 Cup (16 tbs)|
Blend all ingredients and serve.
Difficulty Level:Very Easy
Preparation Time:10 Minutes
MUSCLE BUILDER SMOOTHIE Recipe