|Mango||1 , peeled and seeded|
|Papaya||1 , peeled and seeded|
|Fresh raspberries||1⁄2 Cup (8 tbs)|
|Orange juice||3⁄4 Cup (12 tbs)|
Place the fruit and orange juice in a blender and process until smooth.
Adjust the amount of juice to create the consistency you prefer.
If you like your smoothie frozen, use frozen fruit.
Serve in glass.
Serving size: Complete recipe
Calories 430 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.39 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20.2 mg0.8%
Total Carbohydrates 107 g35.6%
Dietary Fiber 17 g68.2%
Sugars 75.3 g
Protein 6 g12%
Vitamin A 137.6% Vitamin C 747%
Calcium 16.8% Iron 8.9%
*Based on a 2000 Calorie diet