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Fruit Smoothie

Diet.Chef's picture
  Mango 1 , peeled and seeded
  Papaya 1 , peeled and seeded
  Fresh raspberries 1⁄2 Cup (8 tbs)
  Orange juice 3⁄4 Cup (12 tbs)

Place the fruit and orange juice in a blender and process until smooth.
Adjust the amount of juice to create the consistency you prefer.
If you like your smoothie frozen, use frozen fruit.
Serve in glass.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.2 mg0.8%

Total Carbohydrates 107 g35.6%

Dietary Fiber 17 g68.2%

Sugars 75.3 g

Protein 6 g12%

Vitamin A 137.6% Vitamin C 747%

Calcium 16.8% Iron 8.9%

*Based on a 2000 Calorie diet


Fruit Smoothie Recipe