I created this collard greens smoothie to be totally anti-aging for us. It is filled with blueberries, 3 cups, and we all know that blueberries have a high anti-oxidant score and they help to reduce the oxidative stress on our cells.
1⁄2 Bunch (50 gm)
3 Cup (48 tbs)
2 Cup (32 tbs)
1 Cup (16 tbs)
Blend 45 seconds in a Vita-Mix® blender, you’e done.
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Smoothies do not always mean drinks that are heavy, calorie laden and unhealthy. For a healthy and refreshing smoothie recipe that is 100% healthy and vegan, watch this video by BlendItandMendIt. Enjoy!