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Fuzzy Navel Smoothie

Ani.Phyo's picture
Join Chef Ani Phyo and learn how to make a delicious nutritious Fuzzy Navel. Recipe is from her uncookbook.
Ingredients
  Oranges 2 , peeled, seeded
  Pecans 1 Cup (16 tbs)
  Pitted dates 1⁄2 Cup (8 tbs)
  Vanilla bean 1
  Water 2 Cup (32 tbs)
Directions

MAKING:
1)In a food processor combine oranges, pecans, pitted dates, vanilla beans and water. Blend together until smooth.
2)Pour into glasses and serve.

SERVING:
3)Serve immediately and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Orange
Interest: 
Easy, Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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4.366665
Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 318 Calories from Fat 199

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.38 mg0.02%

Total Carbohydrates 29 g9.5%

Dietary Fiber 7 g28.1%

Sugars 20.7 g

Protein 4 g8%

Vitamin A 4% Vitamin C 60.3%

Calcium 7.1% Iron 6%

*Based on a 2000 Calorie diet

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Fuzzy Navel Smoothie Recipe Video