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Fruit Smoothie

Ingredients
  Papaya 1
  Orange 1
  Banana 1
  Apple juice 1⁄2 Pint (300 Milliliter)
Directions

Halve and deseed the papaya.
Scoop out the flesh, cut the orange into segments and whizz together with the chopped banana in a blender.
Add the mixture to the apple juice and stir well.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegan, Vegetarian
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.208335
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 116 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.52%

Saturated Fat 0.09 g0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.9 mg0.2%

Total Carbohydrates 29 g9.7%

Dietary Fiber 3.8 g15.1%

Sugars 19.9 g

Protein 1 g2.6%

Vitamin A 26.9% Vitamin C 150.8%

Calcium 4.6% Iron 2.1%

*Based on a 2000 Calorie diet

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Fruit Smoothie Recipe