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Sunrise Smoothies

Healthycooking's picture
Ingredients
  Banana 1
  Apricot nectar 1 Cup (16 tbs), chilled
  Low fat peach yogurt 8 Ounce (1 Container)
  Frozen lemonade concentrate 1 Tablespoon
  Club soda 1⁄2 Cup (8 tbs), chilled
Directions

In a blender or food processor, combine the banana, apricot ne yogurt, and lemonade concentrate.
Process for 30 seconds, until smooth and creamy.
Stir in the club soda and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Wine And Drink
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Apricot

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 453 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38.7 mg1.6%

Total Carbohydrates 100 g33.2%

Dietary Fiber 4.5 g18.2%

Sugars 43.8 g

Protein 12 g23.6%

Vitamin A 19.4% Vitamin C 88.8%

Calcium 2.9% Iron 4.7%

*Based on a 2000 Calorie diet

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Sunrise Smoothies Recipe