Clean Eating Strawberry-Vanilla Smoothie
|Frozen strawberries||1 Cup (16 tbs)|
|Unsweetened vanilla soymilk||1 Cup (16 tbs)|
|Vanilla protein powder||1⁄4 Cup (4 tbs)|
1. In a blender combine soy milk, water, and protein powder and blend for 15 seconds.
2. Add in strawberries and blend until creamy and smooth.
3. In a serving glass, pour the smoothie and serve fresh.
Calories 207 Calories from Fat 36
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35 mg11.7%
Sodium 73.4 mg3.1%
Total Carbohydrates 15 g5.1%
Dietary Fiber 4.8 g19.1%
Sugars 7.3 g
Protein 28 g56.6%
Vitamin A 1.1% Vitamin C 87.2%
Calcium 19.1% Iron 10.6%
*Based on a 2000 Calorie diet