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Banana and Mango Smoothie

Ingredients
  Ripe banana 1
  Ripe mango 1
  Orange juice 7 Fluid Ounce (200 Milliliter)
  Semi skimmed milk 7 Fluid Ounce (200 Milliliter)
  Fromage frais 3 Tablespoon
Directions

Slice the banana and roughly chop the mango flesh.
Put with the orange juice, milk and fromage frais into a blender and process until smooth.
Pour into a glass, and add a couple of ice cubes to chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.17647
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.16 g0.79%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.6 mg0.2%

Total Carbohydrates 47 g15.8%

Dietary Fiber 3.6 g14.3%

Sugars 30.8 g

Protein 7 g14.3%

Vitamin A 20.2% Vitamin C 141.1%

Calcium 2.4% Iron 2.7%

*Based on a 2000 Calorie diet

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Banana And Mango Smoothie Recipe