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Kiwifruit, Melon and Passion Fruit Smoothie

Ingredients
  Watermelon 10 Ounce (1/4 flesh, 300g)
  Kiwifruit 2
  Passion fruit juice 7 Fluid Ounce (200 ml)
Directions

Remove and discard the seeds from the watermelon and dice the flesh.
Freeze for at least 2 hours or overnight.
Peel and roughly chop the kiwifruit and place them in a blender with the watermelon and the passion fruit juice and process until thick.
Decorate with passion fruit seeds, if liked.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegan, Vegetarian
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.116665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 62 Calories from Fat 2

% Daily Value*

Total Fat 0.22 g0.34%

Saturated Fat 0.02 g0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.5 mg0.1%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.96 g3.8%

Sugars 12.6 g

Protein 0.69 g1.4%

Vitamin A 17.6% Vitamin C 52.3%

Calcium 1.3% Iron 1.3%

*Based on a 2000 Calorie diet

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Kiwifruit, Melon And Passion Fruit Smoothie Recipe