Kiwifruit, Melon and Passion Fruit Smoothie
|Watermelon||10 Ounce (1/4 flesh, 300g)|
|Passion fruit juice||7 Fluid Ounce (200 ml)|
Remove and discard the seeds from the watermelon and dice the flesh.
Freeze for at least 2 hours or overnight.
Peel and roughly chop the kiwifruit and place them in a blender with the watermelon and the passion fruit juice and process until thick.
Decorate with passion fruit seeds, if liked.
Calories 62 Calories from Fat 2
% Daily Value*
Total Fat 0.22 g0.34%
Saturated Fat 0.02 g0.09%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.5 mg0.1%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.96 g3.8%
Sugars 12.6 g
Protein 0.69 g1.4%
Vitamin A 17.6% Vitamin C 52.3%
Calcium 1.3% Iron 1.3%
*Based on a 2000 Calorie diet