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Banana Smoothie

Veggie.Lover's picture
Ingredients
  Unflavored yogurt 2 Cup (32 tbs)
  Bananas 2 Medium
  Apple juice/Pineapple juice 1⁄2 Cup (8 tbs)
  Strawberries 1⁄2 Cup (8 tbs) (Fresh Or Frozen)
  Ice cubes 6
Directions

Whirl all ingredients except ice cubes in a blender. Slowly add ice while blending. Process until smooth and thick.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Healthy
Preparation Time: 
5 Minutes

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 531 Calories from Fat 137

% Daily Value*

Total Fat 16 g24%

Saturated Fat 9.7 g48.6%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 214.9 mg9%

Total Carbohydrates 86 g28.6%

Dietary Fiber 7 g27.8%

Sugars 60.9 g

Protein 18 g36.9%

Vitamin A 11.7% Vitamin C 118.7%

Calcium 57.1% Iron 7.8%

*Based on a 2000 Calorie diet

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Banana Smoothie Recipe