Strawberry and Pineapple Smoothie
|Strawberries||5 Ounce, hulled (150 Grams)|
|Pineapple juice||1⁄4 Pint (150 Milliliter)|
|Strawberry yogurt||5 Ounce (150 Grams)|
Roughly chop the strawberries, and freeze for at least 2 hours or overnight.
Place the frozen strawberries, pineapple juice and yogurt in a blender and process until smooth.
Pour into a glass, add a couple of ice cubes, and decorate with strawberries, if liked.
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 7.2 mg2.4%
Sodium 23.5 mg1%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1 g4.1%
Sugars 16 g
Protein 2 g4.3%
Vitamin A 1.8% Vitamin C 75.5%
Calcium 6.6% Iron 1.8%
*Based on a 2000 Calorie diet