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Southwest Smoothie

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Ingredients
  Banana 1⁄2 Cup (8 tbs), sliced
  Mango/Papaya or guava 1⁄2 Cup (8 tbs), chopped
  Milk 2 Cup (32 tbs)
  Honey 1 Tablespoon
Directions

Place all ingredients in food processor work-bowl fitted with steel blade or in blender container; cover and process on high speed until smooth.
Strain if using mango.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Honey
Interest: 
Healthy
Preparation Time: 
5 Minutes
Servings: 
2

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4.153335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 92.1 mg3.8%

Total Carbohydrates 38 g12.6%

Dietary Fiber 2.2 g8.9%

Sugars 31 g

Protein 8 g16.2%

Vitamin A 11.6% Vitamin C 27.3%

Calcium 26.3% Iron 1.7%

*Based on a 2000 Calorie diet

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Southwest Smoothie Recipe