1⁄2 Cup (8 tbs) (My Quick Tip 94 Is About Freezing Fruit For Making Smoothies)
Frozen banana slices
Vanilla flavoured yoghurt
1⁄2 Cup (8 tbs)
Sugar/I prefer artificial sweetener
1⁄4 Cup (4 tbs)
In a blender, add ½ cup frozen blueberries, ¾ cup frozen banana slices, a 6-oz. container of vanilla-flavored yogurt, ½ cup skim milk, and ¼ cup sugar or artificial sweetener. Blend on high speed for about 30 seconds, or until smooth. Pour into dessert glasses, and serve with a spoon and/or smoothie straw. You may vary the types of fruit and flavor of yogurt to fit your taste. You may also cut down on the milk for a thicker smoothie. This is a great way to get fruit into your diet, if you're not the type to eat fruits by themselves. This drink is designed to be low in calories and delicious, too! Enjoy!!! --Betty
Kick start your day with an ultra-easy breakfast drink, sumptuous enough to appease your taste buds and filling enough to get you going throughout the day. Betty whomps up a glass of fruity goodness by combining blueberries and bananas. A good, quick and easy breakfast alternative to sugary pancakes. Watch this video and get blending your own glass of fruity goodness today.