You are here

Banana and Peanut Butter Smoothie

Ingredients
  Ripe banana 1
  Semi skimmed milk 1⁄2 Pint (300 Milliliter)
  Smooth peanut butter/2 teaspoons tahini paste 1 Tablespoon
Directions

Peel and slice the banana and freeze for at least 2 hours or overnight.
Put the banana, milk and peanut butter or tahini paste in a blender and process until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
1

Rate It

Your rating: None
4.196665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 312 Calories from Fat 102

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.6 mg3%

Total Carbohydrates 43 g14.3%

Dietary Fiber 4 g15.9%

Sugars 15.7 g

Protein 13 g25.5%

Vitamin A 1.5% Vitamin C 17.4%

Calcium 1.4% Iron 3.5%

*Based on a 2000 Calorie diet

0 Comments

Banana And Peanut Butter Smoothie Recipe