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Banana Tofu Smoothie

Ingredients
  Tofu 10 Ounce (300 Grams)
  Bananas 2
  Raspberries 4 Ounce (125 Grams)
  White grape juice/Apple juice 1 3⁄4 Pint (1 Liter)
  Linseed 2 Teaspoon
Directions

1. Roughly chop the tofu and put it into a food processor or blender. Roughly chop the bananas and put them into the food processor with the raspberries, if using, and half of the fruit juice. Blend until smooth.
2. Roughly grind the linseeds in a coffee grinder, or use a pestle and mortar, then add to the food processor or blender with the remaining fruit juice and blend until smooth. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Banana

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 630 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42.9 mg1.8%

Total Carbohydrates 117 g38.8%

Dietary Fiber 16.6 g66.5%

Sugars 71.6 g

Protein 19 g38.8%

Vitamin A 3.8% Vitamin C 565.9%

Calcium 15.4% Iron 23.9%

*Based on a 2000 Calorie diet

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Banana Tofu Smoothie Recipe