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Banana and Berry Smoothie

LinhHayman's picture
Ingredients
  Milk 1 Cup (16 tbs)
  Yoghurt 200 Gram (Any Flavor)
  Frozen fruit 1 Cup (16 tbs) (Or Fresh Fruit Of Preferred,)
  Honey 1 Tablespoon
Directions

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Preparation Time: 
10 Minutes
Servings: 
2
Bring on the day with a healthy berry banana smoothie! Full of goodness and all the vitamins in a glass! Check this video out on whipping up a healthy smoothie!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 63

% Daily Value*

Total Fat 7 g11%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 24.3 mg8.1%

Sodium 94.9 mg4%

Total Carbohydrates 45 g14.9%

Dietary Fiber 2.2 g8.8%

Sugars 16.8 g

Protein 9 g17.5%

Vitamin A 11.7% Vitamin C 144.6%

Calcium 25.7% Iron 2.4%

*Based on a 2000 Calorie diet

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Banana And Berry Smoothie Recipe Video