Strawberry and Banana Smoothie

Purchase fresh strawberries at the peak of the season, when theyre bursting with flavor, to freeze for smoothies.

Ingredients

Fortified soymilk/Non dairy milk 1 1⁄2 Cup (24 tbs)
Frozen banana chunks 1 Cup (16 tbs)
Frozen strawberries 1 Cup (16 tbs)
Apple juice concentrate 2 Tablespoon
Vanilla extract 1⁄2 Teaspoon

Directions

Combine all of the ingredients in a blender and process until smooth. Stop the blender occasionally to scrape down the sides of the container and push any unblended fruit into the blades with a rubber spatula.

Strawberry Smoothie is best served immediately. Leftovers may be stored in the refrigerator for up to 1 day or frozen for up to 1 week. Blend the mixture again before serving.

Recipe Summary

Difficulty Level: Easy
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Nutrition Facts

Serving size Complete recipe

Calories 373Calories from Fat 62

 % Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.65 g8.3%

Trans Fat 0 g

Cholesterol

Sodium 110 mg4.58%

Total Carbohydrates 65 g21.7%

Dietary Fiber 10.32 g41%

Sugars 44.6 g

Protein 13 g25.2%

Vitamin A 2.3% Vitamin C 175.4%

Calcium 4.7% Iron 12.1%

*Based on a 2000 Calorie diet