Purchase fresh strawberries at the peak of the season, when theyre bursting with flavor, to freeze for smoothies.
|Fortified soymilk/Non dairy milk||1 1⁄2 Cup (24 tbs)|
|Frozen banana chunks||1 Cup (16 tbs)|
|Frozen strawberries||1 Cup (16 tbs)|
|Apple juice concentrate||2 Tablespoon|
|Vanilla extract||1⁄2 Teaspoon|
Combine all of the ingredients in a blender and process until smooth. Stop the blender occasionally to scrape down the sides of the container and push any unblended fruit into the blades with a rubber spatula.
Strawberry Smoothie is best served immediately. Leftovers may be stored in the refrigerator for up to 1 day or frozen for up to 1 week. Blend the mixture again before serving.
Serving size Complete recipe
Calories 373Calories from Fat 62
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 1.65 g8.3%
Trans Fat 0 g
Sodium 110 mg4.58%
Total Carbohydrates 65 g21.7%
Dietary Fiber 10.32 g41%
Sugars 44.6 g
Protein 13 g25.2%
Vitamin A 2.3% Vitamin C 175.4%
Calcium 4.7% Iron 12.1%
*Based on a 2000 Calorie diet