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Banana Yogurt Smoothie

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Ingredients
  Banana 1
  Cold milk 4 Fluid Ounce (1/2 Cup / 125 Milliliter)
  Yogurt 3 1⁄2 Ounce (1/2 Cup / 100 Gram, Natural / Fruit Flavored, Of Your Choice)
  Ground nutmeg 1 Pinch
Directions

1. Peel banana.
2. Place,banana, milk and yogurt in food processor or blender. Process for 20-30 seconds or until thick and smooth.
3. Pour into glass. Sprinkle with nutmeg.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Banana

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4.0625
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 242 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 24.7 mg8.2%

Sodium 94.2 mg3.9%

Total Carbohydrates 39 g12.9%

Dietary Fiber 3.3 g13%

Sugars 25.7 g

Protein 9 g17.2%

Vitamin A 5.9% Vitamin C 18.3%

Calcium 26.1% Iron 2.3%

*Based on a 2000 Calorie diet

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Banana Yogurt Smoothie Recipe