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Strawberry and Watermelon Smoothie

John04's picture
Treat your friends to this delicious summer cooler, the Strawberry and Watermelon Smoothie. You would have no trouble at all in preparing it. Friends would be impressed at your culinary skill. So do not procrastinate, try this strawberry and watermelon smoothie recipe.
Ingredients
  Cubed seeded watermelon 4 Cup (64 tbs)
  Lemon fat free yogurt 8 Ounce
  Strawberries 1 Pint, cleaned and hulled
  Honey 1 Tablespoon
  Ice cubes 5
Directions

Stage 1-In a blender or food processor, combine yogurt, watermelon, strawberries, honey and ice cubes.

Stage 2- Process until smooth and frothy.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Taste: 
Sweet
Method: 
Blending
Interest: 
Holiday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
3.9
Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 35.4 mg1.5%

Total Carbohydrates 36 g12%

Dietary Fiber 3.4 g13.5%

Sugars 27.5 g

Protein 4 g7.9%

Vitamin A 27.6% Vitamin C 150%

Calcium 10.3% Iron 6%

*Based on a 2000 Calorie diet

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Strawberry And Watermelon Smoothie Recipe