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Banana Smoothie

John04's picture
A delicious, easy summer cooler , the banana smoothie is absolutely delicious. Tickle your taste buds with this refreshing smoothie. So do not procrastinate, try this banana smoothie recipe.
Ingredients
  Bananas 4
  Plain yogurt 2 Cup (32 tbs)
  Orange juice 2 Cup (32 tbs)
  Honey 8 Teaspoon
Directions

Stage 1-Put all ingredients together in a blender or food processor.

Stage 2-Blend until smooth.

Stage 3-Pour into glasses (pour over ice or refrigerate for 40 minutes for a cold smoothie).

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Interest: 
Holiday, Everyday, Kids
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
3.86
Average: 3.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 262 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 54.8 mg2.3%

Total Carbohydrates 54 g17.9%

Dietary Fiber 3.4 g13.6%

Sugars 38.6 g

Protein 6 g12.3%

Vitamin A 8.7% Vitamin C 121.8%

Calcium 15.7% Iron 3.7%

*Based on a 2000 Calorie diet

2 Comments

Alpana.Mathur's picture
Looks yummy!
paris221966's picture
Yum! This looks so refreshing and healthy I'm definitely going to make this :-)
Banana Smoothie Recipe