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Blackberry and Grape Smoothie

Ingredients
  Frozen blackberries 4 Ounce (125 Gram)
  Grape juice 1⁄2 Pint (300 Milliliter)
  Quark/Fromage frais 3 Tablespoon
  Clear honey 1 Teaspoon
Directions

Put the blackberries, grape juice and quark or fromage frais in a food processor or blender, add the honey, if using, and process until thick.
Decorate with blackberries, if liked.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Blackberry
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.32647
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 2

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 6.1 mg2%

Sodium 44.2 mg1.8%

Total Carbohydrates 29 g9.7%

Dietary Fiber 3 g11.8%

Sugars 25.9 g

Protein 3 g5.4%

Vitamin A 1.4% Vitamin C 56%

Calcium 6.6% Iron 3.4%

*Based on a 2000 Calorie diet

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Blackberry And Grape Smoothie Recipe