You are here

Sapote Breakfast Smoothie

food.master's picture
Ingredients
  Seeded sapote 1 Cup (16 tbs), peeled and cut up
  Plain yogurt 1 Cup (16 tbs)
  Cracked ice 1⁄2 Cup (8 tbs)
  Frozen concentrated orange juice 1 1⁄2 Tablespoon
  Honey/Sugar 3 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Egg 1
Directions

In a blender or food processor, combine sapote, yogurt, ice, orange juice, honey, ginger, and egg.
Whirl until smooth.
Pour into glasses and serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Interest: 
Quick, Healthy

Rate It

Your rating: None
4.093335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 708 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 240.9 mg80.3%

Sodium 206.8 mg8.6%

Total Carbohydrates 138 g46.2%

Dietary Fiber 6.7 g26.7%

Sugars 56.3 g

Protein 20 g40%

Vitamin A 11.1% Vitamin C 54.1%

Calcium 31.5% Iron 8%

*Based on a 2000 Calorie diet

0 Comments

Sapote Breakfast Smoothie Recipe