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Cherry-Cocoa with Banana Smoothie

DelectablePlanet's picture
Ingredients
  Frozen unsweetened cherries 2 Cup (32 tbs)
  Bananas 2
  Cocoa powder 2 Tablespoon
  Non-dairy milk 1 1⁄2 Cup (24 tbs)
Directions

Blend all of the ingredients in a blender until smooth and serve.
Per serving (1/4 of recipe): 145 calories, 1.2 g fat, 0.2 g saturated fat, 7.4% calories from fat, 0 mg cholesterol, 1.7 g protein, 34.8 g carbohydrate, 21.2 g sugar, 3.3 g fiber, 33 mg sodium, 126 mg calcium, 0.6 mg iron, 10.7 mg vitamin C, 44 mcg beta-carotene, 0.8 mg vitamin E

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Feel: 
Cheesy
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Cherry
Interest: 
Quick
Channel: 
Drinks Channel
Do you like cherries? And cocoa? If you love them both, then how about a smoothie that combines them both? A wonderful combination, believe or not but these are both healthy for you!! Watch this video for a glass of antioxidant-filled smoothie.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 799 Calories from Fat 128

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 3.4 g17.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 194.6 mg8.1%

Total Carbohydrates 168 g55.9%

Dietary Fiber 27.1 g108.4%

Sugars 102.5 g

Protein 23 g47%

Vitamin A 14.9% Vitamin C 40.6%

Calcium 14.2% Iron 44.4%

*Based on a 2000 Calorie diet

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Cherry-Cocoa With Banana Smoothie Recipe Video