In this video, Betty demonstrates how to make a refreshing and healthy Fruit Smoothie. A real energizer--great for summer or anytime! I like to have one right before a hard workout!
1⁄2 Cup (8 tbs), washed and capped (Fresh)
1⁄2 Cup (8 tbs)
Splenda/Sugar/ other artificial sweetener
1⁄3 Cup (5.33 tbs)
1⁄2 Cup (8 tbs) (May Use Regular / 2% Milk)
Place 1/2 cup halved strawberries, 1/2 cup pineapple chunks, 1 sliced banana, 1/3 cup Splenda or sugar, and 1/2 cup milk in a blender. Set to "blend" or "puree" and turn the blender on for 20 or 30 seconds, or until the mixture is smooth. Pour your Fruit Smoothie from the blender into an appropriately-sized glass. Spoon or drink your smoothie immediately! Yummy and healthy!!!
(Note: You may change the fruits to different fruits--and you may use just 1 or 2 fruits, or even more than 3, if you prefer. You may add more or less milk, depending on how thick you like your smoothie. This is just a good place to start!)
Wake up to a glass of frothy fruity smoothie everyday and stay high up on energy for the rest of the day. In this video, Betty explains a step-by-step recipe on refreshing and healthy fruit smoothie. A real energizer--great for summer, workout or anytime, this is one drink that is sure to hit your favorite list as soon as you take the first sip. Tune into the video recipe for more on this.