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Pawpaws are a little-known American fruit. With their unusual texture and tropical flavor, pawpaws make a great addition to a lot of recipes. They're easy to grow at home, too, in almost any climate! Here is everything you need to know about growing pawpaws, plus a recipe for a delicious and healthy smoothie!
  Pawpaw 3 , peeled, seeded
  Coconut milk 1 Cup (16 tbs)
  Ice 1 Cup (16 tbs)
  Honey 1 Tablespoon
  Vanilla extract 1 Dash
  Cinnamon 1 Dash

1. In a blender, place all ingredients and blend to get a smooth texture.

2. Serve with your favorite snack or just like that.

You can also add yogurt or strawberry while blending for more enhanced taste.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Exotic fruits are great seasonal and regional treats and here is a recipe to make a dish out of a regional fruit. Check out Patti Moreno making pawpaw smoothie out of fresh pawpaw, a native fruit from North America. Deliciously energizing!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 293 Calories from Fat 133

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 13.8 g69.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.1 mg1%

Total Carbohydrates 40 g13.4%

Dietary Fiber 7.6 g30.4%

Sugars 25.3 g

Protein 4 g7.1%

Vitamin A 74.3% Vitamin C 353%

Calcium 9.5% Iron 7.9%

*Based on a 2000 Calorie diet

Pawpaws Recipe Video