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Banana Smoothie

Diet.Chef's picture
Ingredients
  Banana 1
  Sugar 2 Tablespoon
  Vanilla 1⁄4 Teaspoon
  Ice cubes 7
  Milk 1 Cup (16 tbs)
Directions

1. Place peeled banana, sugar, vanilla, and ice cubes into a blender. Add three-quarters of the milk.
2. Blend at high speed, stopping and stirring if the ice cubes get stuck, and adding the remaining milk, if necessary to help it puree. Run until it is very smooth.
3. Serve in tall glass, with a fat straw.

Recipe Summary

Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Banana

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4.216665
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 91.7 mg3.8%

Total Carbohydrates 69 g23.1%

Dietary Fiber 3.1 g12.5%

Sugars 56.7 g

Protein 9 g17.2%

Vitamin A 6.1% Vitamin C 17.4%

Calcium 26.2% Iron 2.1%

*Based on a 2000 Calorie diet

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Banana Smoothie Recipe