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Mango Fruit Smoothie

Erica's picture
I love to make this amazing mango smoothie.Out of all the fruit smoothies that I make,this one is my favorite.The taste of mango with milk comes out wonderfully.Mango smoothie is an absolute delight.
  Ripe mango 1
  Ice cubes 4
  Milk 1⁄2 Cup (8 tbs)
  Low sugar 2 Tablespoon
  Vanilla yogurt 3 Tablespoon
  Mango yogurt 1 Cup (16 tbs)

Peel mango & mash it with your hands to make a pulp.Put this mango pulp in a blender with milk,low sugar,vanilla yogurt & mango yogurt.
Blend it till it becomes a smooth shake.

Recipe Summary

Difficulty Level: 
Preparation Time: 
2 Minutes
Cook Time: 
8 Minutes
Ready In: 
10 Minutes

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Average: 3.4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 550 Calories from Fat 108

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 7.9 g39.4%

Trans Fat 0 g

Cholesterol 48 mg16%

Sodium 191.8 mg8%

Total Carbohydrates 102 g33.8%

Dietary Fiber 4.8 g19.2%

Sugars 88.1 g

Protein 15 g29.4%

Vitamin A 41.4% Vitamin C 92.3%

Calcium 47.5% Iron 1.6%

*Based on a 2000 Calorie diet

Mango Fruit Smoothie Recipe