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Banana Breakfast Smoothie

Diet.Chef's picture
Ingredients
  Ripe bananas 2 (Unpeeled)
  Fat free milk 3⁄4 Cup (12 tbs)
  Plain fat free yogurt 1⁄2 Cup (8 tbs)
  Toasted wheat germ 2 Tablespoon
  Chopped walnuts 1 Tablespoon
  Honey 3 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
Directions

1. Preheat oven to 350°.
2. Place bananas on a baking sheet. Bake at 350° for 30 minutes; cool and peel. Place banana in a heavy-duty zip-top plastic bag. Freeze at least 8 hours.
3. Place frozen banana, milk, and remaining ingredients in a blender; process until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Healthy

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 701 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 5.7 mg1.9%

Sodium 181.9 mg7.6%

Total Carbohydrates 126 g42%

Dietary Fiber 13.3 g53.2%

Sugars 86.3 g

Protein 27 g54.1%

Vitamin A 3.6% Vitamin C 39.9%

Calcium 47.8% Iron 21.8%

*Based on a 2000 Calorie diet

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Banana Breakfast Smoothie Recipe