You are here

Berry Licious Pomegranate Smoothie

creative.chef's picture
  100% pomegranate juice 1 1⁄2 Cup (24 tbs), chilled (Apple And Eve)
  Mandarin oranges 1 Cup (16 tbs), chilled (In Light Syrup)
  Frozen blueberries 1 Cup (16 tbs)
  Low fat frozen vanilla yogurt 8 Ounce
  Ice cubes 1 Cup (16 tbs)
  Orange slices/Mint leaves 1 Cup (16 tbs) (For Garnish)

1. For best results, place pomegranate juice and mandarin oranges in the freezer for about 30 minutes before starting the recipe.
2. Place pomegranate juice, mandarin oranges, blueberries, frozen yogurt and ice in a blender and mix until smooth. More or l

Recipe Summary

Lacto Ovo Vegetarian

Rate It

Your rating: None
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1345 Calories from Fat 64

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 88.9 mg29.6%

Sodium 194.8 mg8.1%

Total Carbohydrates 308 g102.6%

Dietary Fiber 11.8 g47.3%

Sugars 241 g

Protein 22 g43.5%

Vitamin A 34.6% Vitamin C 95.6%

Calcium 60.2% Iron 10.7%

*Based on a 2000 Calorie diet

Berry Licious Pomegranate Smoothie Recipe