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Blueberry Smoothie

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  Banana 1 Large, cut in to chunks
  Frozen blueberries 1 1⁄2 Cup (24 tbs)
  Fat free soy milk 1 Cup (16 tbs)
  Low fat vanilla yogurt 1⁄2 Cup (8 tbs)
  Frozen lemonade concentrate 2 Tablespoon
  Grated lemon rind 1 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon

1. Place banana chunks in a heavy-duty zip-top plastic bag. Seal and freeze at least 4 hours.
2. Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 489 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 179.9 mg7.5%

Total Carbohydrates 109 g36.2%

Dietary Fiber 18.6 g74.2%

Sugars 66.6 g

Protein 19 g37.1%

Vitamin A 18.8% Vitamin C 57.5%

Calcium 58.2% Iron 22%

*Based on a 2000 Calorie diet

Blueberry Smoothie Recipe