18 Aug 2010
|Banana||1 Large, cut in to chunks|
|Frozen blueberries||1 1⁄2 Cup (24 tbs)|
|Fat free soy milk||1 Cup (16 tbs)|
|Low fat vanilla yogurt||1⁄2 Cup (8 tbs)|
|Frozen lemonade concentrate||2 Tablespoon|
|Grated lemon rind||1 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
1. Place banana chunks in a heavy-duty zip-top plastic bag. Seal and freeze at least 4 hours.
2. Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth.
Difficulty Level:Very Easy
Blueberry Smoothie Recipe